Dec 21, 2020
On this episode of
Mindful Impact with Justin
Francisco, your host speaks with Tim James, a Health
Hero podcast host, transformational coach, raw food chef, and
speaker. Listen as they talk about overcoming disease with food, tricks to mindful
eating, truth about root canals and mercury, as well as the four
core secrets in transforming a healthy lifestyle.
3 Key Points:
are four core secrets to transforming a healthy lifestyle
with the least amount of
best medicine is nature. People's immune system is the cure, we
just have to get the toxins out of the way.
absolute math in life is to put yourself first, lead by example,
and follow your excitement.
- 3:05-Tim typically doesn't eat until after 11
am, usually around 1-2 pm, and on one meal a day.
- 7:44-Tim went to classes such as internal
awareness, which made him blown away by how his lecturer looked
younger than his age.
- 8:30-An average person is packing around about
6-12 lbs. of impacted fecal materials in the lining of the small
and large intestines.
- 9:17-Tim dropped ten pounds of impacted fecal
after an hour of a colonic therapy session.
- 10:07- A sedentary lifestyle, lack of drinking
water, processed foods accumulate over time.
- 12:00- For the first ten days, the body starts
dumping about 60% of everything you eat and takes seven more years
to get rid of the other 40%.
- 12:32- In the detox cleanse period (the surgery
without the knife), you can get night sweats, fatigue, cold and
flu-like symptoms, and a metallic taste on the tongue.
- 18:19- First core secret is to drink purified
water, half your body weight daily.
- 20:33- There are three types of water
purification, those are reverse osmosis, distillation, and
The cheapest way to get purified water is to have water on a gallon
glass jar from a grocery.
- 24:50- Core secret number two is to chew your
food until it is liquified, to put less burden on the digestive
tract to break it down.
- 25:40- Not chewing food properly will cause
fermentation and gut rot, which destroys villi.
- 26:28- Core secret number three is to avoid
liquid with meals.
- 26:59- Drink restructured water 30 minutes
before you eat, then an hour after you eat.
- 27:44- Core secret number three is to do deep
breathing exercises and calm the nervous system.
- 32:44- Four-based probiotics don't die in the
- 33:46- Stress, pollution, toxins, antibiotics
are wiping out the good bacteria, which are part of the immune
- 34:45- People with pets have a 50% higher
immune system as pets bring soiled-based
- 37:15- The best way to deal with family members
is to lead by example and give permission to change.
- 44:15- Study shows that there are more than 200
toxic chemicals in the umbilical cord blood of the
- 46:03- Four secrets to healthy teeth: remove
mercury fillings, root canals kills people, cavitation, structure
- 52:00- Tremendous trauma from childhood may
cause people to eat crappy foods.
- 52:30- Tim has incorporated meditation and
gratitude practice into his program as a health coach.
- 59:28- Visit the website at
chemicalfreebody.com, go to Products tab, and then Savings Bundle
to get a discount, upon check out use code: mindfulimpact to get an
additional 5% discount.
- “Changing your diet is not the most important
thing in the beginning even though it is monumental. We've learned
that we have to get the digestive tract clean, we have to purify
the blood, and the muscle tissues.”-Tim James
more raw food, the fresher food you can get, the healthier you're
gonna be, the better you're gonna feel, the less disease you're
gonna have, the more energy you have, and you just gonna feel
better." -Tim James
- “People are being duped. The cure is inside of
us, it's called the immune system. We just gonna get the toxins out
of the way.”-Tim James