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Mindful Impact with Justin Francisco

Helping put you on the path to a deeper connection with yourself and your family. 

Jan 8, 2021

Studies show that the first 30 minutes of our day have the most impact on how our entire day will turn out. I love to start my mornings by first brushing my teeth and then sitting down for a morning meditation very similar to this one. There is also RPM, Rise. Pee. Meditate :)