This is a great mindfulness meditation to see if we can stay
present without thoughts as we count to ten using our breath.
Follow along and enjoy :)
About the Podcast
This is the place to help put you on the path to a deeper connection with yourself and your family. Every Monday you'll hear a discussion with a new expert on relationships, family, meditation, spirituality, and much more. Justin provides weekly takeaways on Wednesday and meditations on Friday to send you into the weekend with calm and confidence. It's time to center yourself, reconnect with the people around you, and get heavily meditated with the host of Mindful Impact, Justin Francisco. Email: email@example.com