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Mindful Impact with Justin Francisco

Helping put you on the path to a deeper connection with yourself and your family. 

Sep 30, 2019

Suze Yalof Shwartz, CEO/Founder of Unplug, was taught a powerful three-minute breathing and guided visualization technique that transformed her stress to calm. She talks about how to instantly get into a state of calm. How meditation effects the brain. Explains how the learning is the fun part of success, the journey. 



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