Sep 30, 2019
Suze Yalof Shwartz, CEO/Founder of Unplug, was taught a powerful three-minute breathing and guided visualization technique that transformed her stress to calm. She talks about how to instantly get into a state of calm. How meditation effects the brain. Explains how the learning is the fun part of success, the journey.
@suzeyalofshwartz
@unplugmeditation
www.unplug.com
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