Sep 30, 2019
Suze Yalof Shwartz, CEO/Founder of Unplug, was taught a powerful three-minute breathing and guided visualization technique that transformed her stress to calm. She talks about how to instantly get into a state of calm. How meditation effects the brain. Explains how the learning is the fun part of success,...
Sep 27, 2019
The main reason is for growth, I love to be better for myself and everyone around me. I cover the five reasons I meditate and a couple happened without me even really knowing what to expect since I started. I'm just getting started on my journey but I thought I would share what I'm feeling so far.
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Sep 25, 2019
Part 2 with my wife Kathryn Francisco for episode five. We talk about being a team in a relationship, how we get on the same page when disciplining our children. Towards the end we talk about how we go to couples therapy together and why. More on yoga also. The last week of every month she will be back on...
Sep 23, 2019
My special guest and Wife Kathryn Francisco for episode 04. She is RYT 500 hour, mom of two. Part 1 of 2 which talks about building and getting stuck our "stories". The effectiveness of Savasana, the final resting pose in a yoga practice. How loving is not enough, we need to put in actual effort to create the...
Sep 20, 2019
For years I changed who I was to be liked. To be accepted and in reality that just pushes people away. We just need to be ourselves and if someone doesn't like that then so be it, it's not our job in life to be accepted by everyone.
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