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Mindful Impact with Justin Francisco

Helping put you on the path to a deeper connection with yourself and your family. 

Nov 29, 2019

I believe we can't be living at our highest vibration until we accept everything we have ever done in the past or that has happened to us. This is a reading from Davidji- Sacred Powers book. He is one of my favorite meditation teachers, listening to his guided meditations, I get into some of my...

Nov 25, 2019

This is an amazing topic that doesn’t get talked about often. We all have received feedback our whole lives, since we were little. From our school grades, accolades, awards and from bosses. How do we handle that feedback properly. How do we give out feedback properly. How do we phrase our statements better in our...

Nov 22, 2019

What is gratitude? what to be grateful for. Happy Thanksgiving to everyone next week!  

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Nov 18, 2019

Nick Matiash is leader of heart centered men and published his book Moving Past Mediocre. He has been a daily meditator for several years now and is a math teacher along with starting a mens coaching business. This is my longest episode yet because we talk about lots of really mindful topics including what it means to...

Nov 15, 2019

What's up with the stories we make up in our head, creating a perception of reality that isn't even true. I share some hot tips on how I have been able to stop these stories all together. 

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