Mar 30, 2020
Michelle Palladini is an award-winning police officer, yogi, mindfulness practitioner and founder of L.E.A.P, a social and emotional education program for schoolchildren. She is committed to protecting her community and sharing the practice of mindfulness with women, children and her fellow police officers.
In this...
Mar 23, 2020
Shelly Tygielski is a mindfulness teacher, community organizer, author, activist and public speaker. She is the creator of America Meditates and See You on the Sand and offers workshops, retreats and mass meditations. Shelly is committed to promoting social justice, spreading kindness and bringing mindfulness to...
Mar 16, 2020
Henry Winslow is a traveling yoga teacher and creator of the Henry Yoga App, a 40-day program of physical asanas and breathing techniques designed for people who want to take their yoga practice to the next level. Henry was the winner of the International Yoga Sport Federation’s world championships in 2018 and for...
Mar 9, 2020
David Wood is an international coach and speaker who teaches executives and entrepreneurs how to have challenging conversations and develop powerful communication skills that enrich their businesses and their lives. He also works with prison inmates to improve their ability to relate to others and build deep...
Mar 2, 2020
In this episode, Justin talks to holistic health and weight loss coach, Ellie Rome, about:
- [03.16] Her enthusiasm for Vedic meditation, an ancient technique that uses the repetition of a mantra to silence the internal chatter, still the mind and settle the body into a deeply healing and blissful state. She discusses...