Jul 27, 2020
Samara Zelniker is a leadership coach, yoga teacher, inspirational speaker, and the creator of Mindfulness Matters. She provides personal and executive coaching services to individuals and organizations and helps her clients to achieve more focus, fulfillment, and clarity in their personal and professional lives.
In...
Jul 20, 2020
Susan Weis-Bohlen is an Ayurvedic consultant, Vedic counselor, meditation teacher and author of the Ayurveda Beginner’s Guide. She is the founder of Breathe Ayurveda and the owner of Susan’s Kitchen, a vegetarian and Ayurvedic cooking school in Reisterstown, Maryland.
In this episode, you’ll hear from Susan...
Jul 13, 2020
I discuss the powerhouse lineup of guests I have for the next several weeks. I talk about meditation studies and finally, creating a space in your home to meditate.
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Jul 6, 2020
Erin Lucas is a meditation and mindfulness practitioner who turned her back on a successful corporate career to pursue her own path and explore the healing power of mindfulness.
In this episode, you’ll hear from Erin Lucas on,
[12.41] Mindfulness-based stress reduction. Justin and Erin discuss the benefits of the...