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Mindful Impact with Justin Francisco

Helping put you on the path to a deeper connection with yourself and your family. 

Aug 17, 2020

Dr. Ty Carzoli is a chiropractor who specializes in treating the upper cervical spine. At his practice in Denver, he focuses on providing precise and gentle adjustments to correct spinal misalignments and alleviate the strain on the nervous system.

In this episode, you’ll hear from Ty Carzoli on,

[08.27] The anatomy of the upper cervical spine. He gives an overview of the layout of the upper cervical spine from the base of the skull (the occiput), to the first cervical vertebra (the atlas), which supports the head, and the second cervical vertebra (the axis), which connects to the rest of the spine.

[17.15] His advice for maintaining a healthy spine. Ty recommends practicing muscle strengthening exercises and adopting an active lifestyle rather than relying on supplements or medication to enhance wellbeing or cure pain.

[36.37] The benefits of journaling. Justin and Ty talk about how journaling can provide a useful outlet for emotions and help put problems into perspective.

[39.49] Wim Hof breathing. Ty shares the breathing technique he uses to manage his stress and shift his mood.

[01.03.50] Finding fulfillment. Ty explains how focusing on activities that provide a sense of personal accomplishment can improve our wellbeing and bring a greater sense of meaning and purpose to our lives.

Links From Episode:

Dr. Ty's Website:

The Wim Hof Method:

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