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Mindful Impact with Justin Francisco

Helping put you on the path to a deeper connection with yourself and your family. 

Sep 21, 2020

Natasha Mason is a mother, a meditation teacher, and the founder and director of Nourish Melbourne, a carefully curated community of holistic, organic and wellness businesses dedicated to optimizing health, wellbeing, and happiness. Through her online and easy to understand Learn to Meditate courses, she hopes to introduce more people to the powerful practice of meditation.

In this week’s episode, you’ll hear from Natasha Mason on,

[14.38] Alternate nostril breathing for anxiety. Natasha shares a simple but effective yogic breathing technique that helps to calm the nervous system and relieve anxiety by focusing the mind and shifting the breath from the chest to the abdomen.

[19.27] Meditation myths. She refers to some of the popular misconceptions about meditation and explains how different types of meditation have different effects on the mind. She also points out that it is possible to enter a meditative state through absorption in an activity you enjoy, such as walking or surfing.

[22.52] Her mission. Natasha describes her desire to help others free themselves from social conditioning, realize their true potential, and reconnect with their authentic selves through the transformative power of meditation.

[33.14] Effortless meditation. She talks about the mantra meditation technique she teaches to remove stress and fatigue from the system, grow awareness and clarity, and create a greater sense of connection, love and belonging.

[38.22] Prioritizing her meditation practice. Justin and Natasha agree that it is essential to make time for a daily meditation practice if you want to grow and expand your consciousness. As parents of young children, they both know that making some dedicated time for yourself can help you relax and make you a better parent.

Links from Episode:

Natasha's Website:

Natasha's Instagram: @_natashamason

Natasha's Email:

Natasha's Guided Meditations:

Learn To Meditate:

Nourish Melbourne's Website:

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